Thoughts in Yoga

For the heart to beat requires no thought.
For the lungs to breathe requires no thought.
To be requires no thought.

Thoughts come into and go out from the mind.
Let them go.
Be.

People come into and go out from the heart.
Let them go.
Be.

Objects come into and go out from one's presence.
Let them go.
Be.

Let go.
Let go and be.

Inspired by my instructor, Jenne, whose words are paraphrased in the first two lines.